Grocery Essentials: Why 20 Core Items Are Changing How Families Buy Food My 20 weekly grocery essentials were recently featured in The Sun — and the response has been incredible. When The Sun interviewed me about my approach to grocery shopping, they called it the “capsule food shop.” It’s a simple phrase, but it captures […]

Money saving tip: Compare Prices on Contact Lenses If you watch my videos, you’ll know I spend half my life squinting at tiny unit prices in the grocery store to get the best possible deal. We do it because, when you’re playing the long game, every dollar matters. That small difference in unit price for […]

Welcome to Grocery Dad, where I believe everyone has the power to master their kitchen and take control of their health—and your weekly essential groceries list is the first step. Recently, I shared a smart list of just 20 essential items that can help you eat well, save money, and feel empowered in your culinary […]

What if you only bought 20 grocery items a week? Would that be enough to live off? And what difference would it make to your food bills? Let’s get straight into some simple money saving tips that prove you can simplify your grocery shopping without sacrificing quality. The fact is, most households could live off […]

A little while ago, I looked at our weekly grocery spend and realised it was getting out of hand. With three young mouths to feed, food costs were creeping up fast. So I made a few simple swaps. Nothing extreme, just gradually over time made smarter choices to help us eat better and save more. […]

Is your grocery budget quietly getting out of control? Here are seven common signs that could mean you’re overspending – and how to fix them. 1. You don’t know your grocery spend Think you’ve got it under control? Double-check. Pull your last 3 months of bank statements, total every grocery transaction, and see how it […]