We all like a little something sweet after / between meals, and this no-bake protein balls recipe is just one way to prepare yourself for these moments, while also making sure you’re avoiding the UPF trap!

No special equipment needed – just a spoon and a bowl.

Ingredients:

• 1 1/2 cups rolled oats
• 2 scoops *vanilla (or chocolate) whey protein powder
• 1/2 tsp cinnamon
• 1 tbsp chia seeds
• 1/2 cup smooth nut butter
• 3 tbsp honey
• 1 tsp vanilla extract
• 1/3 cup raisins or chocolate chips
• 2–4 tbsp milk

Instructions:

1. Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir to combine.
2. Add in peanut butter, honey and vanilla extract. Stir to combine.
3. Add in raisins or chocolate chips (or both!). Mixture should be slightly sticky but still crumbly.
4. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.
5. Roll into balls using hands.
6. Place in a container to set in the fridge for at least 30 minutes.
7. Store in fridge until ready to eat.

*Any flavor protein powder will do

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